Paolo Bramucci 6000m row
6,000
Meters
27:09.3
Time
2:15.7
Pace
356
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 825 |
| Drag Factor | 113 |
October 17, 2026 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:09.3 | 6,000 | 2:15.7 | 140 | 786 | 356 | 30 | 123 |
| 9:28.3 | 2,000 | 2:22.0 | 122 | 722 | 114 | 29 | 109 |
| 8:58.5 | 4,000 | 2:14.6 | 143 | 795 | 119 | 31 | 121 |
| 8:42.5 | 6,000 | 2:10.6 | 157 | 847 | 123 | 32 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tempo session, Z 2-3, negative splits, hard final 1000 m finishing with a 100 m sprint. RPE 8.