Paolo Bramucci 3000m row
3,000
Meters
15:40.5
Time
2:36.7
Pace
172
Calories
105
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 113 |
October 18, 2026 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:40.5 | 3,000 | 2:36.7 | 91 | 658 | 172 | 25 | 105 |
| 6:27.1 | 1,000 | 3:13.5 | 48 | 520 | 56 | 21 | 97 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 748 | 58 | 29 | 107 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 760 | 58 | 29 | 112 |
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Short and easy Z 2 row to end a busy day.