Paolo Bramucci v500m/r...8 row
2,750
Meters
14:30.5
Time
2:38.2
Pace
153
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 14:30.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 113 |
October 19, 2026 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.5 | 2,750 | 2:38.2 | 88 | 632 | 27 | 97 |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 28 | 91 |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 29 | 99 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 32 | 119 |
| 0:51.7 | 125 | 3:26.8 | 40 | 417 | 24 | 86 |
| 0:28.4 | 125 | 1:53.6 | 239 | 1140 | 40 | 96 |
| 1:03.3 | 125 | 4:13.2 | 22 | 341 | 21 | 81 |
| 0:28.1 | 125 | 1:52.4 | 246 | 1153 | 41 | 117 |
| 4:35.2 | 750 | 3:03.4 | 57 | 497 | 25 | 89 |
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Workout Graph
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WU