Paolo Bramucci 2000m row
2,000
Meters
9:07.2
Time
2:16.8
Pace
118
Calories
114
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 291 |
| Drag Factor | 113 |
October 19, 2026 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:07.2 | 2,000 | 2:16.8 | 137 | 776 | 118 | 31 | 114 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 29 | 33 | 105 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 733 | 29 | 31 | 106 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 756 | 29 | 31 | 112 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 860 | 31 | 32 | 134 |
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Workout Graph
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UT 2 session: Hard 100 m start, drop down to 110 W, row negative splits to finish with a sprint in the final 125 m to the finish. RPE 7.