Paolo Bramucci v500m/r...9 row
3,250
Meters
21:55.5
Time
3:22.3
Pace
170
Calories
82
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,250 |
| Overall Time | 21:55.5 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 112 |
October 19, 2026 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 3,250 | 3:22.3 | 42 | 465 | 23 | 82 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 30 | 103 |
| 2:37.4 | 500 | 2:37.4 | 90 | 594 | 28 | 97 |
| 2:49.4 | 500 | 2:49.4 | 72 | 531 | 27 | 89 |
| 3:07.6 | 500 | 3:07.6 | 53 | 479 | 25 | 83 |
| 1:41.4 | 250 | 3:22.8 | 42 | 426 | 23 | 83 |
| 1:48.8 | 250 | 3:37.6 | 34 | 397 | 22 | 77 |
| 2:06.0 | 250 | 4:12.0 | 22 | 371 | 20 | 72 |
| 2:34.2 | 250 | 5:08.4 | 12 | 326 | 17 | 71 |
| 2:46.4 | 250 | 5:32.8 | 9 | 324 | 16 | 71 |
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Workout Graph
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