Paolo Bramucci v500m/r...8 row
2,750
Meters
14:01.5
Time
2:33.0
Pace
153
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 14:01.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 113 |
October 20, 2026 23:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.5 | 2,750 | 2:33.0 | 98 | 654 | 28 | 97 |
| 2:34.1 | 500 | 2:34.1 | 96 | 630 | 28 | 62 |
| 2:32.2 | 500 | 2:32.2 | 99 | 662 | 29 | 98 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 31 | 103 |
| 0:36.6 | 125 | 2:26.4 | 112 | 688 | 31 | 102 |
| 0:31.0 | 125 | 2:04.0 | 184 | 929 | 35 | 118 |
| 0:57.1 | 125 | 3:48.4 | 29 | 378 | 24 | 85 |
| 0:27.4 | 125 | 1:49.6 | 266 | 1182 | 39 | 120 |
| 4:01.4 | 750 | 2:40.9 | 84 | 596 | 27 | 92 |
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Workout Graph
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WU