Paolo Bramucci 3000m row
3,000
Meters
13:49.7
Time
2:18.2
Pace
175
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 113 |
October 20, 2026 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:49.7 | 3,000 | 2:18.2 | 132 | 759 | 175 | 31 | 114 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 752 | 58 | 32 | 107 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 750 | 58 | 31 | 110 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 774 | 59 | 31 | 125 |
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UT 2 session: Hard 100 m start, drop down to 110 W, row negative splits to finish with a sprint in the final 125 m to the finish. RPE 7.