Paolo Bramucci v500m/r...9 row
3,250
Meters
22:23.1
Time
3:26.6
Pace
172
Calories
80
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,250 |
| Overall Time | 22:23.1 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 112 |
October 21, 2026 00:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.1 | 3,250 | 3:26.6 | 40 | 461 | 22 | 80 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 30 | 100 |
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 28 | 93 |
| 2:50.2 | 500 | 2:50.2 | 71 | 528 | 26 | 86 |
| 3:07.6 | 500 | 3:07.6 | 53 | 479 | 25 | 81 |
| 1:42.7 | 250 | 3:25.4 | 40 | 420 | 23 | 79 |
| 1:51.5 | 250 | 3:43.0 | 32 | 387 | 22 | 70 |
| 2:08.4 | 250 | 4:16.8 | 21 | 364 | 20 | 70 |
| 2:41.0 | 250 | 5:22.0 | 10 | 335 | 15 | 68 |
| 3:01.8 | 250 | 6:03.6 | 7 | 316 | 14 | 74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CD