Paolo Bramucci v500m/r...8 row
2,750
Meters
14:31.8
Time
2:38.5
Pace
151
Calories
82
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 14:31.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 114 |
October 27, 2026 23:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.8 | 2,750 | 2:38.5 | 88 | 623 | 27 | 82 |
| 2:34.3 | 500 | 2:34.3 | 95 | 629 | 28 | 98 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 29 | 97 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 31 | 93 |
| 0:57.5 | 125 | 3:50.0 | 29 | 375 | 21 | 90 |
| 0:29.9 | 125 | 1:59.6 | 205 | 963 | 36 | 79 |
| 1:01.9 | 125 | 4:07.6 | 23 | 348 | 20 | 59 |
| 0:27.8 | 125 | 1:51.2 | 255 | 1165 | 41 | 54 |
| 4:20.4 | 750 | 2:53.6 | 67 | 525 | 26 | 90 |
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Workout Graph
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WU