Paolo Bramucci 3000m row
3,000
Meters
13:22.4
Time
2:13.7
Pace
180
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 424 |
| Drag Factor | 114 |
October 28, 2026 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:22.4 | 3,000 | 2:13.7 | 146 | 807 | 180 | 31 | 131 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 780 | 59 | 31 | 122 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 32 | 130 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 853 | 62 | 32 | 141 |
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Workout Graph
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UT 2-3 session: RPE 7.