Paolo Bramucci v500m/r...8 row
3,000
Meters
17:45.2
Time
2:57.5
Pace
156
Calories
90
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 17:45.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 113 |
October 28, 2026 00:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.2 | 3,000 | 2:57.5 | 63 | 527 | 25 | 90 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 30 | 80 |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 29 | 102 |
| 2:41.7 | 500 | 2:41.7 | 83 | 578 | 27 | 100 |
| 2:58.1 | 500 | 2:58.1 | 62 | 505 | 25 | 96 |
| 1:34.9 | 250 | 3:09.8 | 51 | 455 | 23 | 92 |
| 1:42.8 | 250 | 3:25.6 | 40 | 420 | 23 | 87 |
| 1:51.6 | 250 | 3:43.2 | 31 | 387 | 22 | 83 |
| 2:09.3 | 250 | 4:18.6 | 20 | 361 | 19 | 81 |
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Workout Graph
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