Paolo Bramucci 4000m row
4,000
Meters
17:48.0
Time
2:13.5
Pace
241
Calories
66
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 573 |
| Drag Factor | 111 |
October 30, 2026 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:48.0 | 4,000 | 2:13.5 | 147 | 812 | 241 | 32 | 66 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 724 | 57 | 31 | 88 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 784 | 59 | 32 | 75 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 61 | 33 | 33 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 911 | 64 | 33 | 68 |
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Workout Graph
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Progressive negative split row building up to a sprint finish over the final 250 m. RPE 7.