Paolo Bramucci 3000m row
3,000
Meters
13:46.6
Time
2:17.7
Pace
175
Calories
105
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 113 |
October 31, 2026 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:46.6 | 3,000 | 2:17.7 | 134 | 762 | 175 | 30 | 105 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 57 | 30 | 97 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 780 | 59 | 31 | 108 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 780 | 59 | 31 | 111 |
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UT 2 sessions to end the day and the month! RPE 6.