Paolo Bramucci 7000m row
7,000
Meters
32:10.4
Time
2:17.8
Pace
410
Calories
81
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 956 |
| Drag Factor | 113 |
November 01, 2026 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:10.4 | 7,000 | 2:17.8 | 134 | 764 | 410 | 29 | 81 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 55 | 29 | 81 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 735 | 58 | 29 | 103 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 749 | 58 | 29 | 111 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 754 | 58 | 30 | 88 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 784 | 59 | 30 | 73 |
| 4:27.4 | 6,000 | 2:13.7 | 146 | 807 | 60 | 31 | 59 |
| 4:21.4 | 7,000 | 2:10.7 | 157 | 853 | 62 | 31 | 53 |
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Workout Graph
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UT 2 session: Easy progressive workout. Focused on keeping within a narrow SPM range. RPE 6.