Paolo Bramucci 6000m row
6,000
Meters
27:18.6
Time
2:16.5
Pace
353
Calories
44
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 839 |
| Drag Factor | 113 |
November 02, 2026 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:18.6 | 6,000 | 2:16.5 | 137 | 775 | 353 | 30 | 44 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 56 | 29 | 56 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 765 | 59 | 31 | 61 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 762 | 58 | 31 | 55 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 795 | 60 | 31 | 32 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 791 | 59 | 31 | 32 |
| 4:22.4 | 6,000 | 2:11.2 | 155 | 836 | 61 | 32 | 32 |
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Workout Graph
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UT 2 session: Easy progressive workout. Focused on keeping within a narrow SPM range. RPE 6.