Paolo Bramucci 6000m row
6,000
Meters
27:18.7
Time
2:16.5
Pace
354
Calories
49
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 779 |
| Drag Factor | 111 |
November 04, 2026 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:18.7 | 6,000 | 2:16.5 | 137 | 777 | 354 | 28 | 49 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 692 | 56 | 27 | 54 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 749 | 58 | 28 | 64 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 781 | 59 | 28 | 64 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 802 | 60 | 29 | 47 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 808 | 60 | 29 | 30 |
| 4:20.9 | 6,000 | 2:10.4 | 158 | 841 | 61 | 30 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT 2 sessions: slow and negative splits effort ending with a 125 m sprint. RPE 6.