Paolo Bramucci 4000m row
4,000
Meters
17:37.9
Time
2:12.2
Pace
243
Calories
62
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 112 |
November 06, 2026 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:37.9 | 4,000 | 2:12.2 | 151 | 826 | 243 | 28 | 62 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 58 | 28 | 60 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 809 | 60 | 28 | 62 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 856 | 62 | 29 | 64 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 889 | 63 | 30 | 63 |
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Workout Graph
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UT 3 session: negative splits, finishing with a hard final 250 m sprint to the finish. RPE 7.