Paolo Bramucci 5000m row
5,000m
Meters
21:04.5
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 33 |
| Stroke Count | 704 |
| Drag Factor | 128 |
February 14, 2017 10:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.5 | 5,000m | 2:06.4 | 173 | 895 | 33 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 32 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 33 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 34 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 34 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 35 |
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Workout Graph
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