Paolo Bramucci 2500m row
2,500m
Meters
10:59.1
Time
2:11.8
Pace
149
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 127 |
February 17, 2017 01:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:59.1 | 2,500m | 2:11.8 | 153 | 825 | 29 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 29 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 29 |
| 2:11.7 | 1,500m | 2:11.7 | 153 | 827 | 30 |
| 2:08.8 | 2,000m | 2:08.8 | 164 | 863 | 29 |
| 2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 30 |
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After dinner digestive workout. Light easy row.