Paolo Bramucci 5000m row
5,000m
Meters
21:28.5
Time
2:08.8
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 127 |
February 18, 2017 11:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.5 | 5,000m | 2:08.8 | 164 | 863 | 29 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 28 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 28 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 28 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 30 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 32 |
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Workout Graph
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