Paolo Bramucci 5000m row
5,000m
Meters
22:00.3
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 128 |
February 20, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.3 | 5,000m | 2:12.0 | 152 | 823 | 26 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 27 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 26 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 26 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 26 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 27 |
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Workout Graph
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