Paolo Bramucci 5000m row
5,000m
Meters
21:12.8
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 130 |
February 20, 2017 09:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.8 | 5,000m | 2:07.2 | 170 | 884 | 29 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 29 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 29 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 30 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 30 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.