Paolo Bramucci 5000m row
5,000m
Meters
22:10.8
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 129 |
April 02, 2017 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.8 | 5,000m | 2:13.0 | 149 | 811 | 22 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 24 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 22 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 22 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 23 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 23 |
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Workout Graph
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Recovery