Paolo Bramucci 5000m row
5,000m
Meters
21:43.8
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 126 |
April 04, 2017 13:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.8 | 5,000m | 2:10.3 | 158 | 843 | 23 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 23 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 22 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 23 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 23 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 24 |
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Low cadence