Paolo Bramucci 5000m row
5,000m
Meters
21:18.7
Time
2:07.8
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 125 |
April 06, 2017 19:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.7 | 5,000m | 2:07.8 | 167 | 876 | 23 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 26 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 23 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 23 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 23 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 24 |
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Workout Graph
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