Paolo Bramucci 5000m row
5,000m
Meters
21:00.8
Time
2:06.0
Pace
312
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 127 |
April 08, 2017 11:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.8 | 5,000m | 2:06.0 | 175 | 901 | 26 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 28 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 27 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 26 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 25 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 26 |
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Medium cadence - strong BTD