Paolo Bramucci 10000m row
10,000m
Meters
43:27.1
Time
2:10.3
Pace
609
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 1069 |
| Drag Factor | 128 |
April 19, 2017 21:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:27.1 | 10,000m | 2:10.3 | 158 | 843 | 24 |
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 26 |
| 8:38.7 | 4,000m | 2:09.6 | 161 | 852 | 24 |
| 8:37.4 | 6,000m | 2:09.3 | 162 | 856 | 24 |
| 8:37.8 | 8,000m | 2:09.4 | 161 | 855 | 24 |
| 8:44.3 | 10,000m | 2:11.0 | 155 | 834 | 25 |
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Medium cadence - Low Intensity