Paolo Bramucci 5000m row
5,000
Meters
21:00.0
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 128 |
April 20, 2017 13:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000 | 2:06.0 | 175 | 902 | 314 | 25 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 61 | 26 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 63 | 25 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 63 | 25 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 63 | 25 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 26 |
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Workout Graph
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Low cadence - Medium intensity