Paolo Bramucci 5000m row
5,000m
Meters
21:14.4
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 129 |
May 09, 2017 15:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.4 | 5,000m | 2:07.4 | 169 | 881 | 26 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 26 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 25 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 26 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 27 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Moderate pace workout