Paolo Bramucci 5000m row
5,000m
Meters
21:32.9
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 128 |
May 30, 2017 14:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.9 | 5,000m | 2:09.2 | 162 | 857 | 24 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 26 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 24 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 24 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 24 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 24 |
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Easy row, low cadence... good form.