Paolo Bramucci 5000m row
5,000m
Meters
21:42.1
Time
2:10.2
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 127 |
June 01, 2017 14:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.1 | 5,000m | 2:10.2 | 159 | 845 | 23 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 26 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 23 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 24 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 23 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 23 |
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Workout Graph
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