Paolo Bramucci 5000m row
5,000m
Meters
21:51.6
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 127 |
June 05, 2017 22:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.6 | 5,000m | 2:11.1 | 155 | 833 | 24 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 25 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 24 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 24 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 24 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 24 |
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Low cadence recovery row - x-fit prior day