Paolo Bramucci 5000m row
5,000m
Meters
21:42.8
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 128 |
June 07, 2017 20:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.8 | 5,000m | 2:10.2 | 158 | 844 | 23 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 25 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 24 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 23 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 23 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.