Paolo Bramucci 5000m row
5,000m
Meters
22:54.2
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 127 |
July 02, 2017 00:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.2 | 5,000m | 2:17.4 | 135 | 764 | 24 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 24 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 24 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 24 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 25 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 25 |
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After dinner digestive row, low