2000m row on August 07, 2017

Paolo Bramucci 2000m row

2,000m

Meters

9:59.9

Time

2:29.9

Pace

108

Calories

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

First workout after being away sailing for a month. Recovering from bruise ribs and strained muscles in left arm.

Time	Meters	Pace	Watts	Cal/Hr	S/M
9:59.9	2,000m	2:29.9	104	657	22
2:38.1	500m	2:38.1	89	604	23
2:32.2	1,000m	2:32.2	99	641	22
2:26.1	1,500m	2:26.1	112	686	22
2:23.5	2,000m	2:23.5	118	707	22

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