Paolo Bramucci 5000m row
5,000
Meters
22:03.5
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 129 |
August 11, 2017 09:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,000 | 2:12.3 | 151 | 819 | 299 | 26 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 57 | 26 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 59 | 27 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 60 | 26 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 61 | 25 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 62 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy WO.