Paolo Bramucci 5000m row
5,000m
Meters
21:44.8
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 128 |
August 14, 2017 20:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.8 | 5,000m | 2:10.4 | 158 | 842 | 24 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 25 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 24 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 23 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 24 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 24 |
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Workout Graph
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Low cadence WO.