Paolo Bramucci 2000m row
2,000m
Meters
9:01.7
Time
2:15.4
Pace
116
Calories
Average Watts | 141 |
---|---|
Calories Per Hour | 784 |
Stroke Rate | 26 |
Stroke Count | 238 |
Drag Factor | 128 |
September 02, 2017 00:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
9:01.7 | 2,000m | 2:15.4 | 141 | 784 | 26 |
2:23.2 | 500m | 2:23.2 | 119 | 710 | 25 |
2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 26 |
2:11.3 | 1,500m | 2:11.3 | 155 | 832 | 27 |
2:08.5 | 2,000m | 2:08.5 | 165 | 867 | 28 |
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Evening cool down.