Paolo Bramucci 5000m row
5,000m
Meters
21:50.3
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 126 |
September 03, 2017 22:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.3 | 5,000m | 2:11.0 | 156 | 835 | 26 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 29 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 27 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 26 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 26 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 26 |
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