Paolo Bramucci 5000m row
5,000m
Meters
21:38.0
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 125 |
September 05, 2017 21:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.0 | 5,000m | 2:09.8 | 160 | 850 | 25 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 26 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 25 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 25 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 26 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 27 |
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Workout Graph
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Low cadence WO, with focus on drive length. 1.12 - 1.17m