Paolo Bramucci 5000m row
5,000
Meters
21:56.8
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 126 |
September 07, 2017 22:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,000 | 2:11.6 | 153 | 820 | 300 | 26 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 57 | 28 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 27 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 25 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 25 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 26 |
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Workout Graph
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Low cadence recovery WO.