Paolo Bramucci 5000m row
5,000m
Meters
21:44.3
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 128 |
September 10, 2017 21:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.3 | 5,000m | 2:10.4 | 158 | 842 | 26 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 27 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 27 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 26 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 26 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 26 |
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Low cadence WO.