Paolo Bramucci 2000m row
2,000m
Meters
9:36.2
Time
2:24.0
Pace
112
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 127 |
September 11, 2017 22:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:36.2 | 2,000m | 2:24.0 | 117 | 702 | 23 |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 24 |
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 24 |
| 2:14.8 | 1,500m | 2:14.8 | 143 | 791 | 24 |
| 2:10.3 | 2,000m | 2:10.3 | 158 | 844 | 23 |
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Workout Graph
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Recovery/warmup row for this morning 15km run.