Paolo Bramucci 5000m row
5,000m
Meters
21:51.6
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 126 |
September 12, 2017 21:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.6 | 5,000m | 2:11.1 | 155 | 833 | 26 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 26 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 26 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 26 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 26 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 26 |
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Workout Graph
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Low cadence WO, recovering previous day's run.