Paolo Bramucci v1:00/1:00r...7 row
3,919m
Meters
16:00.0
Time
2:02.4
Pace
252
Calories
| Rest Distance | 3,088m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 34 |
| Stroke Count | 972 |
| Drag Factor | 126 |
September 14, 2017 21:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,919m | 2:02.4 | 190 | 955 | 34 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | |
| r: 1:00 | 193m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 36 | |
| r: 2:00 | 383m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 35 | |
| r: 3:00 | 610m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 33 | |
| r: 4:00 | 803m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 32 | |
| r: 3:00 | 606m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 35 | |
| r: 2:00 | 361m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | |
| r: 1:00 | 132m | |||||
| r3,088m |
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Workout Graph
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Interval WO: First for 17Q4, base results