Paolo Bramucci 5000m row
5,000m
Meters
21:24.3
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 127 |
September 18, 2017 22:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.3 | 5,000m | 2:08.4 | 165 | 868 | 25 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 25 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 25 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 26 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Low cadence row: 24-5 SPM