Paolo Bramucci 5000m row
5,000
Meters
21:24.3
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 127 |
September 18, 2017 22:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,000 | 2:08.4 | 165 | 863 | 308 | 25 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 26 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 25 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 25 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 26 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 26 |
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Workout Graph
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Low cadence row: 24-5 SPM