Paolo Bramucci 5000m row
5,000
Meters
21:41.7
Time
2:10.1
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 126 |
September 22, 2017 21:34:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.7 | 5,000 | 2:10.1 | 159 | 843 | 305 | 25 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 58 | 26 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 25 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 25 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 26 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 27 |
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Workout Graph
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Easy start, hard finish WO.