Paolo Bramucci 5000m row
5,000m
Meters
21:38.7
Time
2:09.8
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 123 |
October 09, 2017 20:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.7 | 5,000m | 2:09.8 | 160 | 849 | 24 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 26 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 25 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 24 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 24 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 24 |
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Workout Graph
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Low cadence power WO.