Paolo Bramucci 5000m row
5,000m
Meters
21:43.9
Time
2:10.3
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 124 |
October 20, 2017 00:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.9 | 5,000m | 2:10.3 | 158 | 843 | 25 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 26 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 25 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 25 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 25 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 25 |
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Workout Graph
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Moderate WO.