Paolo Bramucci 5000m row
5,000m
Meters
22:25.8
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 125 |
October 21, 2017 00:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.8 | 5,000m | 2:14.5 | 144 | 794 | 24 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 24 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 23 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 24 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 25 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 25 |
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Workout Graph
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Evening easy low cadence WO.